7 Easy Steps to Manage Depression
When we think of treatment for managing depression, we often think of medication. Consider the fact that for some people medication can be life saving. For others, it makes them worse, even suicidal. Others may be totally resistant to medication. It may take weeks to feel any effects of medications, and trial and error can be exhausting and frustrating. But there is good news…
It is important to understand that medications (or supplements like SAMe, St. John’s wort, 5HTP, Vitamin D, etc.), are meant to provide you with enough energy and focus to be able to do all the things you need to do to manage your mental health. Medication and Supplements are only a very small part of a complex health care regime. Just like a diabetic, some people with depression need medication, others don’t, but all need to monitor and manage their lifestyle to be healthy.
Claim Your FREE 7 Easy Steps to Manage Depression Guide
Online Course
Understanding Depression and Navigating Stress
Just $297 $197
Stay Connected
For updates on our upcoming events, facilitation programs, and more, follow us on social media and subscribe to our newsletter.
The content provided on this website, FarisJean.com, as well as in all books, reports, videos, audios, courses, presentations, and other written or multimedia materials produced by Faris Jean, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a licensed physician or qualified healthcare provider regarding any medical or mental health concerns, diagnoses, or treatments. If you are experiencing a medical emergency or severe mental health crisis, seek immediate medical attention or contact emergency services without delay.
All materials available on this website and produced by Faris Jean, including but not limited to books (Healing Shattered Hearts: Life After Loss and others), articles, reports, videos, audios, webinars, and presentations, are the exclusive copyrighted property of Faris Jean. Unauthorized reproduction, transcription, redistribution, publication, or use of any content, in whole or in part, is strictly prohibited without prior express written consent from Faris Jean or her authorized representatives. This includes, but is not limited to, the copying, adaptation, or resale of content in any format, digital or physical.
The use of this content is subject to copyright and intellectual property laws, and legal action may be pursued against any individual or entity that violates these rights. Any third-party testimonials or endorsements referenced on this site or in related materials reflect individual experiences and are not guarantees of results.
By accessing this website or any related materials, you agree to these terms and acknowledge the exclusive ownership rights of Faris Jean. For inquiries regarding permissions, licensing, or legal matters, please contact [email protected].
Copyright © 2025 FarisJean.com. All Rights Reserved