Tips to Get a Better Night's Sleep
Do you feel like you never get enough sleep or wake up still tired? You aren’t alone. At least 40 Million people in America alone have ongoing sleeping problems, millions more in Canada and millions in many other countries around the world. And then there are the many millions of people that have problems sleeping now and then. If you have a hard time falling asleep, staying asleep or getting a restful sleep, try some of these tips.
Recognise that sleep is as vital to our health as food or water. Restful sleep can improve your mood, energy and ability to handle stress. It is when we sleep that our immune systems re-charge and get boosted so that we are better able to resist disease.
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