Immediate Help / Crisis Support
I am truly glad you reached out. What you are carrying may feel very heavy, but you do not have to face this moment alone. Your safety matters most right now.
Please Act Now If You May Be in Immediate Danger
If you have already harmed yourself, have a plan, have access to something you could use to hurt yourself, or feel you may act soon, call emergency services now or go to the nearest emergency department.
Move away from anything you could use to harm yourself. Go where another safe person is present. Ask someone you trust to stay with you while you contact immediate support.
You can say:
“I am not feeling safe being alone right now. Please stay with me and help me get immediate support.”
This Webpage Is Not Monitored and Cannot Provide Emergency Response.
Faris Jean offers compassionate education, encouragement, resources and guidance. Faris Jean is not an emergency service and cannot replace crisis responders, emergency medical care or qualified mental-health professionals.
Country Contacts
Canada: Emergency 9-1-1. Call or text 9-8-8.
United States: Emergency 9-1-1. Call or text 9-8-8; official chat available.
United Kingdom: Emergency 999 or 112. Samaritans 116 123.
Ireland: Emergency 112 or 999. Samaritans 116 123.
Australia: Emergency 000. Lifeline 13 11 14; text 0477 13 11 14.
New Zealand: Emergency 111. Call 0800 1737 1737 or text 1737. Suicide Crisis Helpline 0508 828 865.
India: Emergency 112. Tele-MANAS 14416 or 1800-89-14416.
South Africa: Cellphone 112; Ambulance 10177; Police 10111. Suicide Crisis Helpline 0800 567 567.
France: Emergency 15 or 112. National Suicide Prevention Line 3114.
Netherlands: Emergency 112. Call 113 or use official confidential chat.
Mexico: Emergency 9-1-1. Línea de la Vida 800 911 2000.
Spain: Emergency 112. Línea 024.
Country Not Listed?
Call the emergency number used where you are now or go to the nearest emergency department. Ask a trusted person to stay with you and help you contact an official national crisis or mental-health service. Do not wait for an email, contact-form reply or social-media response.
Contact information last reviewed: June 16, 2026.
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